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A member asked:
What supplements should i take to bulk up and have lean muscle been working out for almost a year now but no difference or should i use steroids??
A doctor has provided 1 answer
No steroids: Depending on your genetic make up you may not be able to bulk up despite regular exercise. Being in good shape is more important than bulking up. Supplements will not help you in bulking up either, it will be a waste of your money. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 3/12/2018
366 views
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