Hashemite Kingdom of Jordan
A 24-year-old male asked:
Are there any 100% proven natural supplements or non-harmful drugs that can improve memory and cognitive functions of the brain ?
1 doctor answer • 1 doctor weighed in
Dr. Gurmukh Singhanswered
Pathology 51 years experience
No: There is no such elixir.
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex.
Created for people with ongoing healthcare needs but benefits everyone.
371 viewsAnswered >2 years ago
1 comment
Dr. Gurmukh Singh commented
Pathology 51 years experience
Provided original answer
Wish you good health!
Mar 6, 2018
Last updated Mar 6, 2018
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