A member asked:

Are there any 100% proven natural supplements or non-harmful drugs that can improve memory and cognitive functions of the brain ?

A doctor has provided 1 answer

No: There is no such elixir. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 3/6/2018

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Are krill oil supplements good for the brain and memory as well?

A doctor has provided 1 answer