A 50-year-old member asked:
Is there a weight loss shake dairy free recommend - stress, blood sugar, age has caused me to have problems losing weight?
1 doctor answer • 1 doctor weighed in
Family Medicine 20 years experience
Yes: There are many options for meal replacement/supplementation. Key elements to look for in a dietary meal replacement would be 1) a balance of protein to carbohydrate - look for a better than 1:3 ratio 2) quality ingredients (many are soy or whey based - you would look for soy to avoid dairy. There are many brands so you many want to sample a few. Consider some research into the glycemic index.
5.7k viewsAnswered >2 years ago
Last updated Sep 22, 2012
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