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A member asked:
150 total carbs per day. only 95 of those are net carbs. i am 52 and weigh 121 pounds. 22 y/o. is this healthy?? i have reactive hypoglycemia
A doctor has provided 1 answer
This may be: a little low in carbs. Carb counting can aid blood sugar control. If you target is 1800 kcal/day, for example, you should target 45-50% in carbs: 800-900 cal. Divide this by 4 (4 calories per carb gram) to get the number of grams of carbs per day: 200 to 225. Spreading this out..eating every 2-3 hrs--often is best for reactive hypoglycemia/blood sugar control. Good wishes:)
Answered 12/21/2017
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