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I sleep 7.5 hours per night fitbit says I average 3 times restless the rest deep sleep. I feel like i dream alnight & wake exhausted any advice?
Does it matter at what time you get your sleep (from 3am to 11am for example), or simply as long as you get 8hours of rest, you're fine?
I have resting hr of 55 without beta but doc want to give me 25 mg metoprolol because of EAT. He says its fine that my hr goes down to 40 in sleep?
From time to time my teenage son feels totally depleted of energy. It lasts for a day or two and then fine - after some rest and sleep. Now he needs to play in a tennis tournament tomorrow. Vitamin B injection?
My one year old daughter breathes between 42-45bpm at rest. When she is sleeping its around 25-30. I have been to the pediatrician, but they did not seem concerned as it doesnt appear she is struggling to breathe. Online say it should be around 30?
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