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A member asked:
239 total cholesterol. what is the most exercise and best diet i can do to reduce it significantly within 3 months. i am ready to exercise a lot !
A doctor has provided 1 answer
Diet and exercise: Reduce you intake of saturated fats and losing weight would help. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 12/9/2017
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