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Santa Clara, CA
A 41-year-old male asked:

239 total cholesterol. what is the most exercise and best diet i can do to reduce it significantly within 3 months. i am ready to exercise a lot !

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
Diet and exercise: Reduce you intake of saturated fats and losing weight would help. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Dr. Gurmukh Singh
Pathology 49 years experience
Provided original answer
Wish you good health!
Dec 9, 2017

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Last updated Dec 9, 2017

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