How can you reduce high cholesterol only with diet and exercise?

Less saturated fat.: Exercise is good but a balanced diet is also important as a diet not alcking in anything wikk help the body reduce excess cholesterol. An increased consumption of fruits and vegetables, salads, fish, lean meats, and high fiber breads and ceraels not only has all you need but it also helps the body use its own cholesterol and so lower the body's levels. This lowers one's risk for heart disease.