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A 37-year-old member asked:

What can you do to reduce high cholesterol naturally with diet and exercise?

1 doctor answer1 doctor weighed in
Dr. Calvin Weisberger
Cardiology 51 years experience
Lipids: By actually decreasing the intake of lipids to the body and increasing the metabolic consumption of the chemicals that can be used to make cholesterol in the body, it also changes the balance of cholesterol the body makes.

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A 39-year-old member asked:

How can you reduce high cholesterol only with diet and exercise?

1 doctor answer1 doctor weighed in
Dr. Joseph Woods
Pathology 28 years experience
Less saturated fat.: Exercise is good but a balanced diet is also important as a diet not alcking in anything wikk help the body reduce excess cholesterol. An increased consumption of fruits and vegetables, salads, fish, lean meats, and high fiber breads and ceraels not only has all you need but it also helps the body use its own cholesterol and so lower the body's levels. This lowers one's risk for heart disease.

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Last updated Apr 19, 2013

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