A member asked:

To reduce cholesterol (239 total) how much walking per day is optimal in addition to great diet? 30 minutes, 60 minutes, 90 minutes? will do as needed

A doctor has provided 1 answer

30 minutes: Healthy diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories or fats include water and green tea. Try to avoid sugar and simple starch calories.

Answered 12/15/2017

447 views

Thank

Related Questions

A member asked:

My total cholesterol levels is high how to reduce it through diet?

A doctor has provided 1 answer