A member asked:

Any good way to start myself on track to eating a raw diet?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Fruits and veggies: Start with fresh fruits and vegetables, a fresh apple, orange, banana, carrots and celery sticks are good starts. I personally like black beans, kidney beans and chickpeas from the can and i add them to my salads. Fresh mango is delicious as are grapes and blueberries. Go for it- you can do it. By the way, walnuts and almonds are real good for you cause of the omega 3 oils.

Answered 4/18/2013

5.2k views

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