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A member asked:
I was losing weight with diet then lost motivation to continue said diet & lost track now gaining lbs how do i start back up agian..?
A doctor has provided 1 answer
Focus on success: People actually can succeed in losing weight, but they benefit from having a good weight loss plan, being fully prepared to implement it, and being fully committed and ready to begin. After the implementation has begun it helps to remind yourself of the reasons you want to lose weight and the benefits of doing so. Decide over and over each day to continue your success.
Answered 9/23/2016
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