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A member asked:
Is it okay to drink vitamin c and iron supplement right after consuming a full meal? and without any interval?
A doctor has provided 1 answer
Okay: What you described is okay. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 11/17/2017
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