A member asked:

I am an 18-year-old female vegan in college. have 2 qas. 1. what are some easy, vegan, meals that are high in protein, vitamin b12, iron, and vitamin d?

Q: i am an 18-year-old female vegan in college. have 2 qas. 1. what are some easy, vegan, meals that are high in protein, vitamin b12, iron, and vitamin d?

: Eating legumes or beans and a variety of rice or grains is the most straightforward source of these nutrients. Adding spinach, leafy greens, and a variety of other vegetables will give you even more of these nutrients.

A doctor has provided 1 answer

Dr. Yvette Kratzberg answered

Specializes in Pediatrics

Eating legumes or beans and a variety of rice or grains is the most straightforward source of these nutrients. Adding spinach, leafy greens, and a variety of other vegetables will give you even more of these nutrients.

Answered 10/25/2022

0 views

Thank

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

I am an 18-year-old female vegan in college. have 2 qas. 1. what are some easy, vegan, meals that are high in protein, vitamin b12, iron, and vitamin d?

A doctor has provided 1 answer

Dr. Yvette Kratzberg answered

Related Questions

A member asked:

Im taking prilosec 20 mg in the morning and pepcid 20mg for 2 years or more at night. i read that both medicines can cause LOW vitamin B12 or Low iron?? do you still think i should take them both everyday ?

A member asked:

50 yrs old w/heavy periods lasting 10-14 days. Blood work shows low Vit D,B12& Iron. I've increased iron & starting B12 shots & Vit D this week as prescribed by Dr. Will these vitamins help my periods? Gyno recommending progestin only pill too?

A member asked:

I have been bruising easily mostly on my legs,sometimes on my arms- never anywhere else. I got a blood test and everything was normal (CBC,folate,iron,b12 etc) except vitamin d was low and platelets were 417-so slighlty elevated. ?

A member asked:

Is it safe to take b vitamins and eat a protein bar every morning and still eat 2 portioned meals throughout the day with fruit i also work 5 days out of the week am a high school senior and workout every night cardio and some strength training to try and

A member asked:

I was previously a vegan for 4 years. I have now stopped being vegan because I found out that I was iron deficient anemic. Are there any other essential vitamins I should check to make sure I'm not deficient in those as well?

Sponsored Content

People also searched for:

My recent lab tests came back with Iron level of 30, transferrin of 20%, low vitamin D, high B12 and high folate. Is this cause for concern?

Can the low iron and low vitamin d be making me feel depressed and anxious? Saturation 11.8, iron 30, and a high vitamin B12 level of 965.

What might cause high B12 levels? I also had low iron (long-standing anemia) and low vitamin D. CBC was normal except mildly low hemoglobin.

Very high B12 blood level, low iron, rt side ab pain despite very strict gfdiet for celiac disease, not on vitamins.What could cause high B12 levels?

My body doesnt absorb B12, iron, and D. I want to know what else I dont absorb. What blood tests can I ask for? I want tests to show as many vitamins and minerals etc my body is short or high on. Full range, as comprehensive as possible?

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?