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A member asked:
I am an 18-year-old female vegan in college. have 2 qas. 1. what are some easy, vegan, meals that are high in protein, vitamin b12, iron, and vitamin d?
A doctor has provided 1 answer
Eating legumes or beans and a variety of rice or grains is the most straightforward source of these nutrients. Adding spinach, leafy greens, and a variety of other vegetables will give you even more of these nutrients.
Answered 10/25/2022
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Is it safe to take b vitamins and eat a protein bar every morning and still eat 2 portioned meals throughout the day with fruit i also work 5 days out of the week am a high school senior and workout every night cardio and some strength training to try and
3 doctors weighed in across 2 answers
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