A 40-year-old female asked:
hi i am not diabetic. i want to know if i can lose weight by only eating when my blood sugar is at a certain point - what blood sugar level?
1 doctor answer
Dr. Gurmukh Singh answered
48 years experience Pathology
No: To lose weight, you need to reduce your intake and exercise more. Trying to coordinate your eating with blood sugar is not a healthy or practical way to lose weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered on Nov 22, 2017
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