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A member asked:
How to know what exercises should i do to lose weight and tone up?
A doctor has provided 1 answer
Get Interested: What kinds of exercises do you like? Do you like gyms? Or the outdoors? You will have more success if you find an exericse routine that incorporates something you like. Some people love rowing or swimming, others team sports. Getting active in any way will start you toward your goals.
Answered 10/4/2016
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