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I have extreme sleep deprivation of years due environmental problems and raising a child. My symptoms from lack of sleep are severe fatigue and affect my daily life. How can I recover from it? Is any way I can get rid of such a long sleep debt?
I'm 41. I have extreme sleep deprivation of years due environmental problems and raising a child. My symptoms from lack of sleep are severe fatigue and affect my daily life. How can I recover from it? Is any way I can get rid of such a long sleep deb?
I spend 1.5 - 2 hours showering. The lack of focus and sleep deprivation make my ocd worse. What medication is best for ocd as I cant stop it despite being aware of it.
What is the best way to take care of the mind? I am an 18 year old student. I study 10 hours a day minimum and struggle with an unstable sleep cycle, lack of exercise, socializing, sleep, hygiene, etc. How do I find balance and manage to not go mad ?
Can droopy eyelid(s) caused by lack of sleep be treated by getting proper sleep? I'm only 20 years old.
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