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A member asked:
How do i overcome anxiety about anxiety? i can't stop ruminating about the feelings of panic and anxiety.
A doctor has provided 1 answer
Various: Anxiety about anxiety is sometimes called panic. The symptoms can be very disturbing and many people are sure they are having a heart attact. Probably the best treatment is Cognitive Behavioral Therapy (CBT). There are many psychologists with training in CBT and should not be hard to find. If meds are necessary, I find Neurontin a very safe and effective med. Your FP or a psychiatrist can help you
Answered 11/2/2017
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