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To gain weight i need to eat a decent diet, work out hard, drink water, take in enough protein and add 300-500 extra calories a day right?
1 week on this diet? 4 protein shakes, 2 servings of fruit, 4 servings of veggies =1000 cals only water and tea. No health issues
How many calories should be of proteins in a high protein diet? Is water intake necessary along? How long it should be done maximum?
Are there new recommendations on how many grams fats, carbs, protein and calories should be consumed daily, for post gastric bypass patients? I'm 9 years out and want to start tracking my intake again. I've gained nearly 30 pounds back. I'm female, 53 yea
How many overall calories and protein per day should I consume for building muscle? I'm aiming for maximum muscle gain, I'm skinny now only 100 lbs, 5'6". I read 1g protein per pound of body weight.
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