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I'm on a very low calorie diet &my protein intake is low.Doc says it's ok &that i can resume normal protein after i've lost weight. What do you think?
Why is it that some people can eat a lot of high-calorie junk, never exercise, and not put on weight? Normal protein intake but high carb & high fat!
I had drank only about 300ml of water and bloods were done at 1:45pm. Albumin was 48g/l (35-50) and total protein was 82 g/l (66-87). Jumped from 74f/l back in Nov. Could low intake of water and late time caused it?
How could i get high calories whilst restricting intake of protein?
To gain weight i need to eat a decent diet, work out hard, drink water, take in enough protein and add 300-500 extra calories a day right?
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