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A member asked:
Can i lose weight on 2000 calorie diet if i burn from 300-400 calories a day using my apple watch?
A doctor has provided 1 answer
Probably.: If you are burning 400 kcal per day in exercise, my hat is off to you -- keep up the great work with regular physical activity. The numbers to shoot for for weight loss are an 1800 cal/day diet for men and a 1500 cal/day diet for women.
Answered 11/27/2017
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