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A member asked:
If i eat a apple that's 110 calories and i burn the 110 calories , would that be like i didn't eat the apple atall?
A doctor has provided 1 answer
Depends: Great question! Because of the ways that calories are stored (eg, sugars are converted to fats) - a lot depends on your body composition, metabolism, basal metabolic rate, and other factors. If you have concerns about your diet - I'd suggest seeing your doctor or a clinical nutritionist for help. Good luck!
Answered 2/2/2015
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