Understand trigger: It would be important to know if these feelings/symptoms are new or chronic. If relatively new, a consultation with a therapist would help determine the trigger for these feelings. A current loss of a significant other? The anniversary of the death of a loved one? A significant birthday? The point is to know what this depression is related to.
Answered 12/4/2017
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DEPRESSION: You are describing depressive symptoms. First have a physical exam to rule out a physical problem. Please consult with a Clinical Psychologist for psychotherapy to help you with ZOOM.com sessions. Research indicates with psychotherapy you can change & find better coping mechanisms. If there is a biological reason you are depressed please see a Psychiatrist for medication.
Answered 9/30/2020
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