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A member asked:
My weight bounces >5% with no particular causes. i went from 76kg to 68 in 3 months and another 4 months later my weight is 82 kg? no diet changes?
A doctor has provided 1 answer
Diary and Specifics: Please keep a food diary (there are many online sites to help you do this) for one week and then come back to us with the specifics. It would be even better if you include your exercise diary with resting and at exercise heart rate and the length of time you are keeping your heart rate at its peak during exercise.
Answered 1/27/2015
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