A member asked:

I have a small mole (2mm) for about a year. have dr appointment in 3 weeks. i think the color may have changed but it only looks that way in certain light. should i try to get appointments sooner? mole is pretty symmetrical and has not grown at all

A doctor has provided 1 answer

Keep appointment: What you described does not appear to be an urgent matter. Keep your scheduled appointment. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 8/9/2017

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