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A member asked:
It's hard for me to sleep at night and i was wondering if there was another solution besides taking melatonin?
A doctor has provided 1 answer
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Stop all stimulants after noon. Computer/phone screens 1 hr. Prior to sleep,. Clinical hypnosis (asch.net).
Answered 8/8/2017
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