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A member asked:
I am under alot of stress lately and find it hard to sleep or stay asleep. sometimes i take melatonin 10 mg and or nyqil sleep aid. sometime neither of them work. would a prescribed sleep medication work better? sleeping issues
A doctor has provided 1 answer
Sleep hygiene: Remains best, being able to do light exercise during the day, no food close to bedtime, easy on electronics and tv during late hours allowing for the stress accumulated during the day to be absorbed. It is between the mind and the body, finding the delicate balance, and with the understanding that nights will not be the same as days are not the same.
Answered 5/14/2020
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