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36yr.I recently hit the gym&was made to change to high protein diet.I am having digestion issues like lot of gas&acidity when i eat which causes tiredness. Should I give up gym or is this common in the beginning.Is it because I have low stomach acid?
Sir I have gas problem . what should I do? Its basically digestion problem normally when I take protein shake
I am on a easy diet since March. Low Fat,Carb,protein. More salads, fruit/vegs. No fast/fried food,meat/Alc.Only brisk walking. I hv lost 13 lb/4 months. I hv problms with Acid reflux, indigestion, gas, soft stool. Scared if this wgt loss due to ca?
What are some remedies for excessive gas caused by higher protein consumption?
Hlo sir i. M a gym member. So i use whey protein but now i start using Davisco whey which is raw protein is safe to use nd digest easily by body or i?
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