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A member asked:
Would i lose weight if i am eating maintenance calories but add in cardio exercise?
A doctor has provided 1 answer
4 basic factors: 1- what do you eat? ( diet) 2- what do you do and how often? ( exercise) 3- who are you? ( mentally ) : i.e.- a photo of yourself looking the best you ever looked pasted to your dressing room mirror. 4- Trick your body into feeling full: 8-10 glasses f water/day, cereals, bran fiber. Just for starters.
Answered 10/24/2017
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