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A member asked:
Hepc n ciroh, feeling weak..no ascietes or edema.eating 4 to 5 times small portions of fruit n veg, how 2 improve energy level.pl advice?
A doctor has provided 1 answer
Fix the cause: Lack of energy can come from a variety of situations. Dehydration (not drinking at least 5 cups of water a day), lack of sleep/poor sleep, skipping meals, stress, sleep apnea/snoring, chronic sinus problems, caffeine withdrawal, chronic illness (such as anemia) or allergies can cause low energy. Try fixing some or all of these situations.
Answered 9/1/2013
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