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A member asked:
The only time i'm not constipated is on & a few days after my period. so which one should i do? 1. get female hormons. 2. get meds to fix thyroid
A doctor has provided 1 answer
Fiber and water: You may increase your intake of fiber foods, a link to fiber foods is given below. Drink enough water daily so that your urine is mostly colorless. Alternatively you may take a fiber laxative like Metamucil and still drink plenty of water. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 7/13/2017
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