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A member asked:
What should i do if i have trouble falling asleep and not afford a consultation with doctor, can i get one for free?
A doctor has provided 1 answer
Medical consults: on Health Tap do require a fee. Have you tried using excellent sleep hygiene? Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk
Answered 11/27/2017
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