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Hungary
A 18-year-old male asked:

Will 12mg melatonin tablet help me fall asleep quickly?

2 doctor answers3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
If you haven't : taken Melatonin before - consider starting with 1 mg dose. Sublingual is often more effective than other forms of melatonin.
Dr. Bert Liang
Specializes in Neurology
Does help: In general, melatonin can help with sleep. It's best to take the medication an hour or so before you wish to retire. Since it seems as if you have not taken melatonin before, so using this high of a dose would not be prudent. It is unclear which formulation you are using, so look on the instructions on the bottle for a better starting dose.

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Medford, OR
A 35-year-old female asked:

I have to take 5mg of melatonin to help me fall asleep?

2 doctor answers3 doctors weighed in
Dr. Pavel Conovalciuc
Family Medicine 24 years experience
Insomnia: Yes, you can try to take it. It may or may not help, though.
Last updated Nov 27, 2017
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