I bought melatonin of 1mg per tablet. bottle says to take 1mg but is 1mg enough to help me fall asleep? i have night insomnia. thank you
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.