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A member asked:
Is it safe for an adult to take melatonin every night to help me fall asleep?
6 doctors weighed in across 2 answers
Best resource: Based on available studies and clinical use, melatonin is generally regarded as safe in recommended doses (five milligrams daily) for up to two years. Available trials report that overall adverse effects are not significantly more common with melatonin than placebo. http://www.mayoclinic.com/health/melatonin/ns_patient-melatonin/dsection=safety.
Answered 10/20/2018
5.9k views
Melatonin: I agree with Dr. Washington. Although Melatonin can be used long-term - the best solution is to use excellent sleep hygiene.
Answered 10/20/2018
260 views
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