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A member asked:
I want to go to gym, should i get whey protein? are they healthy? should i spend part of my food budget for it? more protein than food for the money?
A doctor has provided 1 answer
How about: spending your money on healthy nutrition, ensuring that you have enough protein in your diet. You don't need to take supplements to work out at the gym.
Answered 5/18/2017
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