Insomnia.: That does not mean it is permanent. To get back on track use good sleep hygiene. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to sooth
Answered 6/19/2018
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A doctor has provided 1 answer
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
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