A member asked:

Last day of period, spotting and have bad cramps like first day. had a biopsy done three weeks ago to check for polyps, came back negative. normal?

A doctor has provided 1 answer

Seems so: If the biopsy is normal and you are having a period, things would seem to be in order. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 5/12/2017

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