Cbt therapy for 4 months every other week.bp2,anxiety.i cant trust anymore and that everyone thinks im an awful person.can meds stop working?

Therapist: It is not feasible to provide a meaningful opinion without examining you and taking a detailed history. You should discuss it with your therapist and may need to see a psychiatrist for further evaluation. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.