What are common other kinds of therapy asides from cbt that are effective for treating anxiety and depression?

Psychodynamic: Yes, there are many. Most treatments are equally effective overall, so find one that fits for you.

2 Other Choices: Suggest finding clinical psychologist who (a) uses experiential & mindfulness techniques to help u identify & experience ur emotions as u're feeling them; or (b) uses techniques that trace roots of ur feelings & explore patterns in ur relationships (psychodynamic techniques).

PSYCHOTHERAPY: Have a physical exam by a Dr. to determine if you have a physical illness. Consult with a Clinical Psychologist with expertise in multiple types of psychotherapy with ZOOM. Fears & anxiety are heightened due to the Covid-19 pandemic. Stay safe & hopeful to elevate your immune system.