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A 35-year-old member asked:

What are common other kinds of therapy asides from cbt that are effective for treating anxiety and depression?

3 doctor answers9 doctors weighed in
Dr. Dov Finman
Adolescent Medicine 11 years experience
Psychodynamic: Yes, there are many. Most treatments are equally effective overall, so find one that fits for you.
Dr. Ana Adelstein
Clinical Psychology 28 years experience
2 Other Choices: Suggest finding clinical psychologist who (a) uses experiential & mindfulness techniques to help u identify & experience ur emotions as u're feeling them; or (b) uses techniques that trace roots of ur feelings & explore patterns in ur relationships (psychodynamic techniques).
Dr. Judith Tellerman
Clinical Psychology 43 years experience
PSYCHOTHERAPY: Have a physical exam by a Dr. to determine if you have a physical illness. Consult with a Clinical Psychologist with expertise in multiple types of psychotherapy with ZOOM. Fears & anxiety are heightened due to the Covid-19 pandemic. Stay safe & hopeful to elevate your immune system.

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Last updated Feb 13, 2021

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