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A member asked:
What are common other kinds of therapy asides from cbt that are effective for treating anxiety and depression?
9 doctors weighed in across 3 answers
Psychodynamic: Yes, there are many. Most treatments are equally effective overall, so find one that fits for you.
Answered 10/4/2016
5k views
2 Other Choices: Suggest finding clinical psychologist who (a) uses experiential & mindfulness techniques to help u identify & experience ur emotions as u're feeling them; or (b) uses techniques that trace roots of ur feelings & explore patterns in ur relationships (psychodynamic techniques).
Answered 4/3/2016
4.9k views
PSYCHOTHERAPY: Have a physical exam by a Dr. to determine if you have a physical illness. Consult with a Clinical Psychologist with expertise in multiple types of psychotherapy with ZOOM. Fears & anxiety are heightened due to the Covid-19 pandemic. Stay safe & hopeful to elevate your immune system.
Answered 2/13/2021
4 views
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I suffer from depression and anxiety due to my mum sleeping with my abuser. I have no support and my gp wants me to do cbt. Any other treatments?
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