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A member asked:
What exactly is cognitive behavioral therapy and how does it work in the treatment of anxiety?
4 doctors weighed in across 2 answers
CBT stands for: Cognitive Behavioral Therapy and it is a form of psychotherapy. It is focused on the here and now and not analytic. Thinking generates feelings and it is focused on changing self talk / thoughts. Peace and good health. There are many types of therapy but the core conditions of things such as empathy, genuineness, and respect are want appear to promote the most progress.
Answered 4/25/2016
1.9k views
CBT: CBT stands for Cognitive Behavioral Therapy, and it is widely practiced. CBT can be effective for reducing anxiety which often interferes with sleep hygiene.
Answered 12/1/2015
1.9k views
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