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A member asked:
If i close my eyes&lie on my bed but i don't sleep&think/worry about different issues,does my body rest? is this kind of rest helpful to my body&mind?
A doctor has provided 1 answer
Sleep hygiene : Getting a good sleep relies on having a set of good practices, such as, sleeping in a dark room, cutting caffeine, reducing TV watching at late night and maintaining a fixed bed time for sleep. Some of your symptoms may come from overwork, stress at home or work, or possibly due to some sort of anxiety. Most adults need a good 7-8 hours of sleep for general wellbeing..
Answered 4/1/2017
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