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A member asked:
Though not slept well,not feeling sleepythat is eyes not gritty,takes an hour or two to sleep when on bed,racy mind.anxiety about sleeplessness.remed?
A doctor has provided 1 answer
Sleep and anxiety: Sounds like your symptoms are more complex.. Recommend a good assessment interview first. Different anxiety or sleep disorders require different treatment. CBT for Insomnia or EMDR for anxiety are top line treatment.
Answered 10/23/2017
2.2k views
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