A member asked:

Though not slept well,not feeling sleepythat is eyes not gritty,takes an hour or two to sleep when on bed,racy mind.anxiety about sleeplessness.remed?

A doctor has provided 1 answer

Sleep and anxiety: Sounds like your symptoms are more complex.. Recommend a good assessment interview first. Different anxiety or sleep disorders require different treatment. CBT for Insomnia or EMDR for anxiety are top line treatment.

Answered 10/23/2017

2.2k views

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