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A member asked:
Hi ... need to loose weight ... can you please help?
A doctor has provided 1 answer
You need healthy die: Start with eating healthy. You can count your calories try to eat a 1800 cal diet per day and then you must exercise 1 hour every day. Cardiac exercise is best and burns the most calories but depending on your age do what you can tolerate. May take time to build up your strength
Answered 4/13/2017
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Thank
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