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A member asked:
I want to loose my weight. please suggest me some tips?
7 doctors weighed in across 2 answers
Diet and exercise: Less Carbohydrates will definitely be a good start. By exercising and burning off less calories than you take in, you will have to lose weight. Best wishes.
Answered 9/29/2016
3.9k views
Burn: More calories than you eat. Eat several small healthy meals,but watch the carbs.concentrate on the veggies and neatest then the fruits as they can be higher in sugar. Drink at least64 oun ces of water a day. Balance cardio and strength training. It takes 3500 calories burned to lose a pound of weight!!
Answered 8/24/2015
3.9k views
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