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A member asked:
Hi i just wanna know how to loose weight and to get a six pack in 2 weeks please help?
6 doctors weighed in across 2 answers
Not gonna happen: Long term weight loss should be viewed in months and years....Not weeks. Likewise, a 6-pack takes many months of gradual weight loss coupled with extensive training of the abdominal muscles.
Answered 12/21/2018
6.1k views
Abs : Agree with earlier answer. Won't happen in two weeks. For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking
Answered 12/29/2018
235 views
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