Hi i just wanna know how to loose weight and to get a six pack in 2 weeks please help?

Not gonna happen: Long term weight loss should be viewed in months and years....Not weeks. Likewise, a 6-pack takes many months of gradual weight loss coupled with extensive training of the abdominal muscles.

Abs : Agree with earlier answer. Won't happen in two weeks. For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking