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A member asked:
30 days without porn. experiencing lot of stress, lack of sleep and anxiety. shall i quit masturbation all at once or shall i quit it gradually ?
A doctor has provided 1 answer
I would suggest seek: a Therapist that is knowledgeable in sex addiction counseling so you can get a hold on lie again, to figure out what is the satisfaction looking at porn is doing for you. Behavioral modification is also needed to replace old habits with new ones.
Answered 10/18/2017
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