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A member asked:
I am feeling stressed out and anxiety throughout the day with high bloodpressure due to lack of sleep,what can be done to control bp,anxiety and improve quality sleep?
4 doctors weighed in across 3 answers
Sleep and BP: Sleep disturbances such as sleep disordered breathing or sleep apnea commonly cause blood pressure elevation. Anxiety can too, as can caffeine (in coffee tea sodas or chocolate). This is a big question and can't be thoroughly addressed in this little space. It may be worth a consultation.
Answered 12/9/2015
1.9k views
See answer: Difficulty falling asleep is often due to anxiety, while trouble mainly with early awakening is due to depression. Go to my CHECKLIST: Overcoming Anxiety and Stress for advice which I think will be very helpful. The following sites will also be very helpful: > http://bit.ly/1BBVVRw and http://bit.ly/1H64Naf
Answered 3/18/2017
1.9k views
Anxiety: Let Wise Man within you Reflect: • Stresses in your Life • To decrease Anxiety to stress • Believe and Speak with your Entire Being-BREATH IS LIFE • Exercise or Yoga in the evening • Before sleeping, close that day’s Chapter in Book of Life and Feel Wonder of Breath of Life • Music Relaxation • Visual Imagery • Meditation • To see Psychiatrist for Therapy and Medication
Answered 4/18/2016
1.4k views
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