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A member asked:

I have been eating organic mixed salad with a lean protein for lunch. after a while i start to get really gassy. what could be the problem?

A doctor has provided 1 answer

Roughage: Unlike cows,etc many of us are unable to tolerate a very high fiber diet and it appears that you will have to reduce some of the roughage in your diet. Taking simethcone 1/2 hours after your meal may prevent some gas build-up. Drinking hot water helps break down gas.

Dr Sultan agreed

Answered 8/7/2015

2.4k views

Thank

Related Questions

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Can gassiness and loose stools with no other symptoms mean gluten problem?

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A member asked:

I changed my diet. Eating small meals every 3 hrs comprising complex carbs and protein. Since then suffering frm excess flatulence and stool leakage.?

A doctor has provided 1 answer

A member asked:

I am on a easy diet since March. Low Fat,Carb,protein. More salads, fruit/vegs. No fast/fried food,meat/Alc.Only brisk walking. I hv lost 13 lb/4 months. I hv problms with Acid reflux, indigestion, gas, soft stool. Scared if this wgt loss due to ca?

2 doctors weighed in across 2 answers

A member asked:

43wf. For the last 6 wks have fluffy stool 6 on Bristol chart .bright red blood on stool and toilet paper.the only change is diet. No bread rice potatoes etc.shakes with soy milk nuts berries and whey protein ,salads with fish ,chicken . Worried !

A doctor has provided 1 answer

A member asked:

35, m.Ibs-c. What kind of nutrients should be more in food carbohydrates or fats or proteins or vitamins. How to make a good diet to prevent flatulence?

2 doctors weighed in across 2 answers

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