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A member asked:
I have been eating organic mixed salad with a lean protein for lunch. after a while i start to get really gassy. what could be the problem?
A doctor has provided 1 answer
Roughage: Unlike cows,etc many of us are unable to tolerate a very high fiber diet and it appears that you will have to reduce some of the roughage in your diet. Taking simethcone 1/2 hours after your meal may prevent some gas build-up. Drinking hot water helps break down gas.
Answered 8/7/2015
2.4k views
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I am on a easy diet since March. Low Fat,Carb,protein. More salads, fruit/vegs. No fast/fried food,meat/Alc.Only brisk walking. I hv lost 13 lb/4 months. I hv problms with Acid reflux, indigestion, gas, soft stool. Scared if this wgt loss due to ca?
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35, m.Ibs-c. What kind of nutrients should be more in food carbohydrates or fats or proteins or vitamins. How to make a good diet to prevent flatulence?
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