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A member asked:
What is the best oil for cooking with?
A doctor has provided 1 answer
Olive Oil: Recent randomized controlled trial concluded that mediterranean diet plus either extra virgin olive oil or mixed nuts was able to prevent heart disease. Do realize that you can't heat it up as much as other vegetable oils so might need to use some other vegetable oil for high temperature cooking. With that said, frying anything isn't considered healthy regardless of oil used. Plus diet is importan.
Answered 1/21/2020
5.2k views
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