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I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
I eat 150gm of nuts/day. But my total fat & calorie intake in a day are within limits.Considering this info,can I continue eating this amount of nuts?
I always feel dizzy and sleepy after eating any main meal. I eat 3 meals and 2 snacks per day. The meals are always portion controlled and healthy an does not exceed the calories limit intake but still I feel dizzy and sleepy immediately after eating?
I limit my calories to 1000 a day and has lost 5kg in 25 days. However when i checked the scale this morning, i increased 1kg. What cud be the problem?
Is it okay to go over your calorie limit every few days? I'm a teenager.
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